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natural breast enlargement methodds
  • by Op. Dr. Evren Tevfik İşçi
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natural breast enlargement methods

Most women desire a flawless figure, with ideally formed breasts. Breast augmentation surgery is an option for women who want their breasts to be larger and more contoured. Implants are implanted under the breast tissue using various ways in breast augmentation surgery. Some women, however, are hesitant to get breast augmentation surgery because of their fears of anesthesia and surgical procedures. Women who may be experiencing self-confidence issues as a result of the size of their breasts being less than they would like begin to look for natural breast augmentation ways to acquire larger breasts. 

Breast Augmentation Using Natural Ingredients

Natural breast growth can be accomplished in a variety of ways. Some of these techniques are quick and efficient, while others produce long-term results. Choosing the proper bra provides the most typical temporary breast augmentation effect. By wearing padded bras with low-cut garments, you can easily obtain the ideal breast size. Choosing a tiny cup in swimwear or underwear for a reason can make your breasts appear larger than they are. 

Foods for Breast Enlargement

Breast enlargement exercises, at-home massage, and eating foods that make your breasts appear larger are all natural ways to increase the size of your breasts.

Natural breast expansion can be aided by foods like dairy, fruits, and nuts. Breasts are totally constituted of fat. Breast size can also be increased by eating fat-rich full-fat dairy products. 

Fenugreek seeds are high in estrogen, which aids in the development of bigger breasts. Fenugreek seeds can be combined with mustard oil to make a paste that can be used to massage the breasts gently. 

Nuts are high in monounsaturated fats, which are essential for breast tissue growth. Soybeans are also high in phytoestrogens, a hormone that causes breast enlargement. It also protects against cancer-causing free radicals. 

Yoga for Breast Enlargement

Yoga is a natural healing therapy that integrates the body and mind while also providing internal resistance to ailments. You must lie on your stomach in Bhujangasana, or cobra pose, with your feet flat on the ground and your hands on your chest. Every day, repeat 10 times.

Kneeling in Ustrasana, or camel pose, with your head facing the ceiling and your back bending to touch your feet. Every day, repeat 10 times. The digestive system will also benefit from this stance. Reduces fat in the arms and thighs.

Dwikonasan, also known as the double-angle posture, entails standing, stretching both hands backwards, and bending over to bring your head to your knees. One of the finest yoga exercises for big breasts is this one.

Bigger Breasts Massage

Massage is one of the most efficient methods for naturally increasing breast size. Massage the breasts with flaxseed oil, fennel oil, or olive oil. 

When massaging the breasts with either of these oils, move your hands around both breasts in a circular motion. Combine both breasts. Every day, repeat 10 times. However, don’t do it for too long because it can induce breast swelling and soreness.

Exercises for Bigger Breasts

Breast enlargement can be achieved through a variety of workouts. The following are a few of them:

  • Extend both your arms.  Slowly move backwards for 1 minute. Move forward slowly for 1 minute.  Then, for 1 minute, slowly relax the pressure.  Repeat this for two minutes.
  • Continue to open your hands until they reach the back of your head.  Bring your hands forward and back. Repeat this for two minutes.
  • Extend your arms in front of your body and bend them at a 90-degree angle. Open your arms wide and bring them back together. Repeat this for 1 minute..
  • Join both hands in prayer position. Then stretch both front and back. Repeat this 15 times.
  • Lie down on the floor with your back against the wall and your face to the floor.  Put both hands on the ground. Your body should be pushed up and down. Repeat this 15 times.

Can Supplements Increase Breast Size?

can supplements ıncrease breast size?

Breast supplements manufactured from natural components make breasts appear larger. Breast enlargement pills can boost the production of hormones that influence breast size. They frequently contain natural substances that have been shown to have a positive effect on the body, such as ginseng, black cohosh, dong quai, and fennel seeds, all of which will provide natural stimulation to the breast tissue.

In addition to all of these treatments, breast augmentation surgery is the only option to achieve permanent and effective results. The patient’s expectations and body structure are considered while selecting implants for breast augmentation surgery. As a result, patients can have breasts that are proportional to their bodies, natural-looking, and the proportions they desire following surgery. At this point, it should be highlighted that, as with all aesthetic treatments, breast augmentation surgery should be conducted by a qualified and experienced surgeon. Otherwise, the rest of the body may take on an abnormal and disproportionate appearance, increasing the risk of complications such as hemorrhage, infection, and asymmetrical appearance during or after the procedure.


Op. Dr. Evren Tevfik İşçi

Plastik cerrahi alanında ülkemizin prestijli eğitim kurumlarının başında gelen Hacettepe Üniversitesi Plastik Cerrahi Bölümü’nden uzmanlığını alan Evren Tevfik İşçi; samimi ve sıcak bir ortamda her hasta için kişinin ihtiyacına özel çözümler sunmaktadır.Op. Dr. Evren Tevfik İşçi’nin estetik ve plastik cerrahi kliniğinde; herhangi bir prosedürün başarısı için çok önemli olan açık iletişim üzerine güçlü bir doktor – hasta ilişkisi kurulur.

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